Thrive After 40!

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Thrive After 40!

Thrive After 40!

Thrive After 40!

Thrive After 40!

with

with

with

Coach Kelly

Coach Kelly

Coach Kelly

Welcome, Friend

Welcome, Friend

Welcome, Friend

You CAN thrive in this season.

You CAN thrive in this season.

You can feel better, lose weight and take care of your long term health!

You can feel better, lose weight and take care of your long term health!

You can feel better, lose weight and take care of your long term health!

I will help you connect the dots on all the changing needs of your body — your hormones, your gut health, your nutrition, and your exercise strategy — and put it all together into a doable plan that works for your real life.

  • Understand what your body is going through and why — no more guessing

  • Make steady, meaningful progress toward your health goals

  • Discover the keys to weight loss that actually work in this season of life

  • Learn reliable, research-based information with doable, real-life application

  • Build wise habits rooted in the latest research

  • Collect a go-to set of easy recipes & references to guide your food choices

Simple steps, reliable information, and someone in your corner the whole way.

Book a free call

Book a free call

See the classes

See the classes

woman taking selfie
woman taking selfie
a smiling woman in a white jacket
a smiling woman in a white jacket
a smiling woman in a white jacket

Coach Kelly

Kelly Williamson

Trim Healthy Certified · Insulin Resistance · Hormones · Movement

I help women 40 and over optimize their health, weight and energy — with specific and simplified research-based steps.

I help women 40 and over optimize their health, weight and energy — with specific and simplified research-based steps.

After years of feeling tired and stuck, I found the simple, steady steps that actually work for women in midlife — and made it my mission to share this wonderful information with other women. I coach women one-on-one and in small groups, online and in the Boise, Idaho area.

After years of feeling tired and stuck, I found the simple, steady steps that actually work for women in midlife — and made it my mission to share this wonderful information with other women. I coach women one-on-one and in small groups, online and in the Boise, Idaho area.

After years of feeling tired and stuck, I found the simple, steady steps that actually work for women in midlife — and made it my mission to share this wonderful information with other women. I coach women one-on-one and in small groups, online and in the Boise, Idaho area.

This isn't about a crash diet — it's about learning what works (and what doesn't) in this season of life!

This isn't about a crash diet — it's about learning what works (and what doesn't) in this season of life!

This isn't about a crash diet — it's about learning what works (and what doesn't) in this season of life!

• Certified in Insulin Resistance, Hormones, and Movement

• Certified in Insulin Resistance, Hormones, and Movement

• Certified in Insulin Resistance, Hormones, and Movement

• Knowledgeable in women’s midlife health challenges and solutions

• Knowledgeable in women’s midlife health challenges and solutions

• Knowledgeable in women’s midlife health challenges and solutions

Coach certification badge
Hormone certification badge
Movement certification badge
Insulin resistance certification badge

Coach Kelly

Testimonials

What Clients Are Saying

What Clients Are Saying

What Clients Are Saying

In their own words

★★★★★

Working with Kelly over the last 6 weeks has been absolutely life-changing. I came in hoping to improve my nutrition and metabolism, but I gained so much more than that. Kelly taught me simple, realistic tips and strategies that completely transformed the way I eat and feel every day. Not only did I consistently lose about 2 pounds per week, but the change in my stomach and overall body composition has been incredible. Kelly has genuinely changed my life, and I am beyond grateful for her guidance, support, encouragement, and expertise. If you are considering working with her, do it — it is one of the best investments you can make in your health and yourself.

Becky

Private Coaching Client

★★★★★

Working with Kelly over the last 6 weeks has been absolutely life-changing. I came in hoping to improve my nutrition and metabolism, but I gained so much more than that. Kelly taught me simple, realistic tips and strategies that completely transformed the way I eat and feel every day. Not only did I consistently lose about 2 pounds per week, but the change in my stomach and overall body composition has been incredible. Kelly has genuinely changed my life, and I am beyond grateful for her guidance, support, encouragement, and expertise. If you are considering working with her, do it — it is one of the best investments you can make in your health and yourself.

Becky

Private Coaching Client

★★★★★

Thank you Kelly for your wonderful class. The best thing is that I felt no pressure to do everything right away. It is a lifestyle with many new ideas that I can implement as I go. I do like having some basic rules (The Seven Skills). It feels like I can make better choices because I know what to choose. And it feels like adding — protein, breakfast, good snacks — rather than taking away. I liked the format of class. Learning something new every week and some demos. It was a really good and encouraging class. I looked forward to it every week. So far I am eating better and more confidently.

Teresa

Group Coaching Class Client

★★★★★

Thank you Kelly for your wonderful class. The best thing is that I felt no pressure to do everything right away. It is a lifestyle with many new ideas that I can implement as I go. I do like having some basic rules (The Seven Skills). It feels like I can make better choices because I know what to choose. And it feels like adding — protein, breakfast, good snacks — rather than taking away. I liked the format of class. Learning something new every week and some demos. It was a really good and encouraging class. I looked forward to it every week. So far I am eating better and more confidently.

Teresa

Group Coaching Class Client

★★★★★

Kelly's nutrition class was informative, encouraging, and very practical. Kelly explained nutrition concepts in a way that was easy to understand and apply to everyday life. I appreciated how supportive and positive the class environment was, and I learned many helpful tips for making healthier choices. Kelly's passion for teaching and caring for her clients really shines through. She made a difference and was able to reach women in midlife. I wish I had done this years ago.

Sandy

Group Coaching Class Client

★★★★★

Kelly's nutrition class was informative, encouraging, and very practical. Kelly explained nutrition concepts in a way that was easy to understand and apply to everyday life. I appreciated how supportive and positive the class environment was, and I learned many helpful tips for making healthier choices. Kelly's passion for teaching and caring for her clients really shines through. She made a difference and was able to reach women in midlife. I wish I had done this years ago.

Sandy

Group Coaching Class Client

★★★★★

Kelly's nutrition class was excellent and made a difference. She was able to reach women in midlife in a way that felt personal and practical. I wish I had found her years ago.

Barbara

Group Coaching Class Client

How I work with you

Create a doable, healthy, and sustainable plan

Create a doable, healthy, and sustainable plan

Create a doable, healthy, and sustainable plan

We connect the dots on the changing needs of your body — and put it all together into one doable plan that works for your real life.

We connect the dots on the changing needs of your body — and put it all together into one doable plan that works for your real life.

We connect the dots on the changing needs of your body — and put it all together into one doable plan that works for your real life.

Book a free call

01

Nourish

Enjoy real food — including healthy carbs, protein, vegetables, and fruit — with simple strategies that make weight loss feel sustainable, not punishing.

02

Move

Learn the exercise strategy that actually works for midlife women. Hint: It’s not Bootcamp or endless cardio.

03

Rebalance

Learn what your body specifically needs to rebalance, feel better, and work with you instead of against you.

a smiling woman in a white jacket
a smiling woman in a white jacket
a smiling woman in a white jacket

About

My Story

My Story

My Story

Health coach, mid-life guide, and your biggest cheerleader on this journey.


At 62, I am in the best shape I have been in over 25 years. But it wasn’t always this way — and I want you to know that, because my story probably sounds a lot like yours.


Starting in my 30s, I began struggling with my weight, and when my 40s hit, it got worse. I knew next to nothing about the specific health challenges women face in midlife. Over the years I tried everything — Whole30, Intermittent Fasting, Carnivore, Keto, Vegan, and more. Some things helped a little. Nothing stuck.


That’s when I discovered the book Trim Healthy Wisdom — a wonderful resource full of health information for women 40 and beyond. As I read and studied, light bulbs went off. It made so much sense.

Health coach, mid-life guide, and your biggest cheerleader on this journey.


At 62, I am in the best shape I have been in over 25 years. But it wasn’t always this way — and I want you to know that, because my story probably sounds a lot like yours.


Starting in my 30s, I began struggling with my weight, and when my 40s hit, it got worse. I knew next to nothing about the specific health challenges women face in midlife. Over the years I tried everything — Whole30, Intermittent Fasting, Carnivore, Keto, Vegan, and more. Some things helped a little. Nothing stuck.

Health coach, mid-life guide, and your biggest cheerleader on this journey.


At 62, I am in the best shape I have been in over 25 years. But it wasn’t always this way — and I want you to know that, because my story probably sounds a lot like yours.


Starting in my 30s, I began struggling with my weight, and when my 40s hit, it got worse. I knew next to nothing about the specific health challenges women face in midlife. Over the years I tried everything — Whole30, Intermittent Fasting, Carnivore, Keto, Vegan, and more. Some things helped a little. Nothing stuck.


That’s when I discovered the book Trim Healthy Wisdom — a wonderful resource full of health information for women 40 and beyond. As I read and studied, light bulbs went off. It made so much sense.

When I incorporated the research-backed advice, something shifted. I felt better. I got more fit. And that stubborn weight finally started to come off. At 62, I feel younger and more confident than I did ten years ago — and I became passionate about sharing with other women what I wish I had known years ago.


I wish I had known this information when I was 40. But here’s what I want you to hear — even at 60, 70, or 80, it is not too late to feel and look better. Your body is still capable of remarkable things.


Now, with certifications in hormone health, insulin resistance, and movement, I help women 40 and over discover the same information and skills that changed my life — in a simplified, encouraging, and sustainable way. Nothing overwhelming, no perfection required. Just real steps toward real results.


I would love to be your coach, the guide I wish I had. Whether you’re starting out or starting over, there is a path forward and I would love to be your guide.

That’s when I discovered the book Trim Healthy Wisdom — a wonderful resource full of health information for women 40 and beyond. As I read and studied, light bulbs went off. It made so much sense.


When I incorporated the research-backed advice, something shifted. I felt better. I got more fit. And that stubborn weight finally started to come off. At 62, I feel younger and more confident than I did ten years ago — and I became passionate about sharing with other women what I wish I had known years ago.


I wish I had known this information when I was 40. But here’s what I want you to hear — even at 60, 70, or 80, it is not too late to feel and look better. Your body is still capable of remarkable things.


Now, with certifications in hormone health, insulin resistance, and movement, I help women 40 and over discover the same information and skills that changed my life — in a simplified, encouraging, and sustainable way. Nothing overwhelming, no perfection required. Just real steps toward real results.


I would love to be your coach, the guide I wish I had. Whether you’re starting out or starting over, there is a path forward and I would love to be your guide.

When I incorporated the research-backed advice, something shifted. I felt better. I got more fit. And that stubborn weight finally started to come off. At 62, I feel younger and more confident than I did ten years ago — and I became passionate about sharing with other women what I wish I had known years ago.


I wish I had known this information when I was 40. But here’s what I want you to hear — even at 60, 70, or 80, it is not too late to feel and look better. Your body is still capable of remarkable things.


Now, with certifications in hormone health, insulin resistance, and movement, I help women 40 and over discover the same information and skills that changed my life — in a simplified, encouraging, and sustainable way. Nothing overwhelming, no perfection required. Just real steps toward real results.


I would love to be your coach, the guide I wish I had. Whether you’re starting out or starting over, there is a path forward and I would love to be your guide.

Coaching Programs

Coaching Programs

Coaching Programs

Choose the Arrangement that fits you best. Private and group coaching and in-person classes for women 40 and over.

Choose the Arrangement that fits you best. Private and group coaching and in-person classes for women 40 and over.

Choose the Arrangement that fits you best. Private and group coaching and in-person classes for women 40 and over.

Strong Start

$149

Online · 6 Week Group Coaching. Are you feeling tired, bloated, or just “off” — and wondering why your body seems to be working against you? In Strong Start, we’ll discover the keys to greater health and weight loss in this season of life. Limited to 12 women · Online via Zoom.

Online · 6 Week Group Coaching. Are you feeling tired, bloated, or just “off” — and wondering why your body seems to be working against you? In Strong Start, we’ll discover the keys to greater health and weight loss in this season of life. Limited to 12 women · Online via Zoom.

Online · 6 Week Group Coaching. Are you feeling tired, bloated, or just “off” — and wondering why your body seems to be working against you? In Strong Start, we’ll discover the keys to greater health and weight loss in this season of life. Limited to 12 women · Online via Zoom.

• 1 hour live weekly coaching and teaching session with Coach Kelly — recorded so you never miss a thing

• Research-backed guides that cut through the noise — clear, simple, and actionable

• Recipes and live demos to make healthy eating feel easy and enjoyable

• Q & A time built into every session

• Week 4 food journal evaluation with individualized feedback by email

• Email support and encouragement from Coach Kelly throughout the 6 weeks

• Midweek Marco Polo group sharecast — a little encouragement between sessions

Contact Coach Kelly

Strong Start — Private

$599

Private Coaching · Online or In Person · 6 Weeks. All the support of Strong Start — plus everything tailored entirely to you. Customized to your body, your challenges, and your lifestyle. This is your season, and this is your plan.

Private Coaching · Online or In Person · 6 Weeks. All the support of Strong Start — plus everything tailored entirely to you. Customized to your body, your challenges, and your lifestyle. This is your season, and this is your plan.

Private Coaching · Online or In Person · 6 Weeks. All the support of Strong Start — plus everything tailored entirely to you. Customized to your body, your challenges, and your lifestyle. This is your season, and this is your plan.

• 1 hour live one-on-one coaching sessions with Coach Kelly

• Everything personalized to you and the special challenges you face

• Recipe and meal assistance tailored to your tastes, goals, and lifestyle — plus live demos

• Research-backed guides — clear, simple, and actionable

• Food journal evaluation with individualized feedback by email or Atemate app sharing and feedback

• Text and/or email support throughout the full 6 weeks

• Marco Polo encouragement — a personal midweek boost to keep you on track

Contact Coach Kelly

In-Person Classes

$135

Boise, Idaho Area · 4 Week Classes. Intimate 4-week in-person classes for women 40 and over. Small groups — max 10 women — so every question matters and every woman feels seen. Strong Start (Level 1) connects the dots between your hormones, gut health, nutrition and movement; Flourish (Level 2) builds on that with deeper insights, more practical help and fresh recipes.

• Weekly in-person 1.5 hour classes

• Simplified, research-backed guides with the latest findings for women in midlife

• Clear, practical steps you can start right away — no perfection, just progress

• Live recipe demonstrations and tastings

• Q & A time each session so your questions get answered

• Warm fellowship with other women on the same journey

Contact Coach Kelly

Get in touch

Ready to thrive?

Ready to thrive?

Ready to thrive?

Let’s talk about where you are and where you’d love to be. No pressure — just a warm conversation. If you are interested in exploring next steps together, please share a little about where you are, and let’s schedule a discovery call.

Let’s talk about where you are and where you’d love to be. No pressure — just a warm conversation. If you are interested in exploring next steps together, please share a little about where you are, and let’s schedule a discovery call.

Let’s talk about where you are and where you’d love to be. No pressure — just a warm conversation. If you are interested in exploring next steps together, please share a little about where you are, and let’s schedule a discovery call.

• Email: thrivewithcoachkelly@gmail.com

• Email: thrivewithcoachkelly@gmail.com

• Email: thrivewithcoachkelly@gmail.com

• A warm, no-pressure conversation

• A warm, no-pressure conversation

• A warm, no-pressure conversation

• I’ll personally write back to you

• I’ll personally write back to you

• I’ll personally write back to you

Kelly will be in touch within one business day. No spam, no pressure.

Thrive After 40!

thrivewithcoachkelly@gmail.com

www.thriveafter40withcoachkelly.com

Boise, Idaho area

I cannot guarantee weight loss because every woman’s journey is beautifully unique. Because each person’s metabolism, hormones, and gut health are different, results will vary — and that is completely normal. What I can promise you is solid, research-backed information, genuine support, and a sustainable lifestyle approach that improves your health over time.

Coach Kelly Williamson is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. THM is not responsible for results, business practices, or claims made by this coach.

© 2026 Thrive After 40! · Kelly Williamson · All rights reserved

Thrive After 40!

thrivewithcoachkelly@gmail.com

www.thriveafter40withcoachkelly.com

Boise, Idaho area

I cannot guarantee weight loss because every woman’s journey is beautifully unique. Because each person’s metabolism, hormones, and gut health are different, results will vary — and that is completely normal. What I can promise you is solid, research-backed information, genuine support, and a sustainable lifestyle approach that improves your health over time.

Coach Kelly Williamson is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. THM is not responsible for results, business practices, or claims made by this coach.

© 2026 Thrive After 40! · Kelly Williamson · All rights reserved

Thrive After 40!

thrivewithcoachkelly@gmail.com

www.thriveafter40withcoachkelly.com

Boise, Idaho area

I cannot guarantee weight loss because every woman’s journey is beautifully unique. Because each person’s metabolism, hormones, and gut health are different, results will vary — and that is completely normal. What I can promise you is solid, research-backed information, genuine support, and a sustainable lifestyle approach that improves your health over time.

Coach Kelly Williamson is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. THM is not responsible for results, business practices, or claims made by this coach.

© 2026 Thrive After 40! · Kelly Williamson · All rights reserved