Welcome, Friend
You CAN thrive in this season.
You can feel better, lose weight and take care of your long term health!
Coach Kelly will help you connect the dots on all the changing needs of your body — your hormones, your gut health, your nutrition, and your exercise strategy — and put it all together into a doable plan that works for your real life. Simple steps, reliable information, and someone in your corner the whole way.
- Understand what your body is going through and why — no more guessing
- Make steady, meaningful progress toward your health goals
- Discover the keys to weight loss that actually work in this season of life
- Learn reliable, research-based information with doable, real-life application
- Build wise habits rooted in the latest research
- Collect a go-to set of easy recipes & references to guide your food choices
- Walk with grace and joy in the Lord through every step of the process
This isn't about quick fixes or a crash diet — it's about learning to care well for the body and life God gave you, one doable step at a time.
How I work with you
Create a doable, healthy and sustainable plan.
Nourish
Enjoy real food — including healthy carbs, protein, vegetables, and fruit — with simple strategies that make weight loss feel sustainable, not punishing.
Move
Learn the exercise strategy that actually works for midlife women. Hint: It's not Bootcamp or endless cardio.
Rebalance
Learn what your body specifically needs to rebalance, feel better, and work with you instead of against you.
Coaching Programs
Choose the Arrangement that fits you best
You are about to bloom!
Strong Start
Online · 6 Week Group Coaching
Are you feeling tired, bloated, or just “off” — and wondering why your body seems to be working against you? In Strong Start, we’ll discover the keys to greater health and weight loss in this season of life.
What’s included:
- 1 hour live weekly coaching and teaching session with Coach Kelly — recorded so you never miss a thing
- Research-backed guides that cut through the noise — clear, simple, and actionable
- Recipes and live demos to make healthy eating feel easy and enjoyable
- Q & A time built into every session
- Week 4 food journal evaluation with individualized feedback by email
- Email support and encouragement from Coach Kelly throughout the 6 weeks
- Midweek Marco Polo group sharecast — a little encouragement between sessions
- Limited to 12 women · Online via Zoom
Invest in your health $149
Contact Coach Kelly
Strong Start
Private Coaching · Online or In Person · 6 Weeks
All the support of Strong Start — plus everything tailored entirely to you. Customized to your body, your challenges, and your lifestyle. This is your season, and this is your plan.
What’s included:
- 1.25 hour live one-on-one coaching sessions with Coach Kelly — recorded so you never miss a thing
- Everything personalized to you and the special challenges you face
- Recipe and meal assistance tailored to your tastes, goals, and lifestyle — plus live demos
- Research-backed guides — clear, simple, and actionable
- Food journal evaluation with individualized feedback by email
- AteMate app — share your meals with Coach Kelly. Fun, real, and a powerful accountability tool
- Text and/or email support throughout the full 6 weeks
- Marco Polo encouragement — a personal midweek boost to keep you on track
Invest in your health $599
Contact Coach Kelly
In-Person Classes
Boise, Idaho Area · 4 Week Classes
Intimate 4-week in-person classes for women 40 and over. Small groups — max 10 women — so every question matters and every woman feels seen.
Critical research-backed information:
- Weekly in-person 1.5 hour classes
- Simplified, research-backed guides with the latest findings for women in midlife
- Clear, practical steps you can start right away — no overwhelm, just progress
- Live recipe demonstrations and tastings
- Q & A time each session so your questions get answered
- Warm fellowship with other women on the same journey
Strong Start (Level 1) · Flourish (Level 2)
Strong Start (Level 1) connects the dots between your hormones, gut health, nutrition and movement. Flourish builds on that with deeper insights, more practical help and fresh recipes.
- Quick Level 1 Refresher built into Flourish
- Practical tips to make things more doable
- Live recipe demos and tastings
Invest in your health — per class $135
Contact Coach KellyNot sure which is right for you?
Reach out and we'll find the path that fits your life and your goals.
Contact Coach KellyAbout Coach Kelly
Hi, I'm Coach Kelly
Health coach, mid-life guide and your biggest cheerleader on this journey.
Christian Woman of Faith
Married 39 Years
Mom to 3 Adult Children
Mimi to 3 Grandchildren
At 62, I am in the best shape I have been in over 25 years. But it wasn't always this way — and I want you to know that, because my story probably sounds a lot like yours.
Starting in my 30s I began struggling with my weight, and when my 40s hit it got worse. I knew next to nothing about the specific health challenges women face in midlife. Over the years I tried everything — Whole30, Intermittent Fasting, Carnivore, Keto, Vegan, and more. Some things helped a little. Nothing stuck.
That's when I discovered the book Trim Healthy Wisdom — a wonderful resource full of health information for women 40 and beyond. As I read and studied, light bulbs went off. It made so much sense.
When I incorporated the research-backed advice, something shifted. I felt better. I got fitter. And that stubborn weight finally started to come off. At 62 I feel younger and more confident than I did ten years ago — and I became passionate about sharing with other women what I wish I had known years ago.
I wish I had known this information when I was 40. But here's what I want you to hear: even at 60, 70, or 80 — it is not too late to feel and look better. Your body is still capable of remarkable things.
Now, with certifications in hormone health, insulin resistance, and movement, I help women 40 and over discover the same information and skills that changed my life — in a simplified, encouraging, and sustainable way. No overwhelm, no perfection required. Just real steps toward real results.
I would love to be your coach, the guide I wish I had. Whether you're starting out or starting over, there is a path forward and I would love to be your guide.
What Clients Are Saying
Working with Kelly over the last 6 weeks has been absolutely life-changing. I came in hoping to improve my nutrition and metabolism, but I gained so much more than that. Kelly taught me simple, realistic tips and strategies that completely transformed the way I eat and feel every day. Not only did I consistently lose about 2 pounds per week, but the change in my stomach and overall body composition has been incredible. Kelly has genuinely changed my life, and I am beyond grateful for her guidance, support, encouragement, and expertise. If you are considering working with her, do it — it is one of the best investments you can make in your health and yourself.
Thank you Kelly for your wonderful class. The best thing is that I felt no pressure to do everything right away. It is a lifestyle with many new ideas that I can implement as I go. I do like having some basic rules (The Seven Skills). It feels like I can make better choices because I know what to choose. And it feels like adding — protein, breakfast, good snacks — rather than taking away. I liked the format of class. Learning something new every week and some demos. It was a really good and encouraging class. I looked forward to it every week. So far I am eating better and more confidently.
Kelly's nutrition class was informative, encouraging, and very practical. Kelly explained nutrition concepts in a way that was easy to understand and apply to everyday life. I appreciated how supportive and positive the class environment was, and I learned many helpful tips for making healthier choices. Kelly's passion for teaching and caring for her clients really shines through. She made a difference and was able to reach women in midlife. I wish I had done this years ago.
Kelly's nutrition class was excellent and made a difference. She was able to reach women in midlife in a way that felt personal and practical. I wish I had found her years ago.
Ready to thrive?
Let's talk about where you are and where you'd love to be. No pressure — just a warm conversation.
Contact Coach Kelly
I'd love to hear from you. Share a little about where you are, and I'll personally write back.